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Release time：
2022/09/27 16:50
Here are a few points for you to introduce autumn health care, take good care of your own body, to rest assured over the Double Ninth Festival!
1. Pay attention to Double Ninth cake
Double Ninth cake is a kind of high carbohydrate, high fat, low protein food. After eating on an empty stomach, it will promote the secretion of gastric acid, causing pantothenic acid, and even heartburn, especially in people with stomach diseases, these diseases are more easily induced.
Patients with hyperlipidemia and coronary artery disease can choose the Double ninth cake without lard, those with poor gastrointestinal function can make some fermented Double ninth cake by themselves, patients with pancreatitis can choose light and low fat Double ninth cake, diabetics can make sugar-free Double ninth cake and so on.
2. Eat light
Light diet, prevent the Double ninth Festival before and after the autumn dry, dry autumn is obvious. Due to the impact of autumn dryness, autumn is particularly prone to respiratory diseases such as bronchitis, asthma and rhinitis, especially for the elderly with low immunity. Corresponding to autumn dryness, such as dendrobium orchid soup. Prevention AUTUMN DRY SHOULD BE GIVEN PRIORITY TO WITH LIGHT FOOD, EAT LESS GREASY, SWEET AND SPICY FOOD, EAT MORE RICH IN vitamin AND mineral grains AND food, MODERATE exercise in order to promote BLOOD circulation.
3, the day is getting cold pay attention to add clothes
Keep warm and add clothes in time before and after the Double Ninth Festival. The temperature difference of the day changes greatly, and cold air often invades and causes the temperature to plummeet. Pay attention to timely repair clothes to keep warm, strengthen the body, and prevent the occurrence of cold. Autumn and winter transition season, not only to go out to keep warm, but also at home to prevent colds. Wash your face with cold water to enhance the body's ability to resist cold; Regular insolation of bedding, ultraviolet disinfection; Drink more hot water to promote metabolism; Eat more warm food.
4, early to bed and early to rise, appropriate nap
Autumn health should go to bed early and get up early. In addition to improving the quality of sleep at night, there should also be a proper nap to supplement. Napping relaxes the cardiovascular system and relieves tension. According to research, a half-hour nap a day can reduce coronary artery disease by 30 percent.
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