What is the way to take care of your health in autumn
Release time：
2022-10-26 08:42
Source：
The health care is a very important topic for modern people, for health care methods everyone has their own views, in fact, different seasons people's bodies will appear different reactions, especially in autumn and winter is easy to dry, you need to pay attention to health care, only to carry out nutritional health care to be able to prevent other problems in the body, then how to carry out better nutritional health care, the following will give you a simple method. Now has passed the "autumn" festival, autumn is the climate from hot to cool transition season, do not greedy cool, in the diet and living both to prevent heat, but also pay attention to keep warm, to prevent disease "after the fall".
1, food should be "less pungent more acid"
Experts say that according to the principle of Chinese medicine "spring and summer nourish Yang, autumn and winter nourish Yin", autumn tonic is indeed necessary, but the early autumn tonic is different from the mid-autumn and late autumn, the most distinctive feature is the gradual progress, to diet and nutrition and moisture supplementation is better, do not advocate too much greasy food and lamb and other overly warm tonic too early.
So, how should we eat in autumn? Experts believe that the principle of autumn tonic is "less pungent and more acidic", it is advisable to clean tonic not too greasy, appropriate to eat more sour fruits and vegetables, such as apples, grapes, hawthorn, grapefruit and other sour, juicy fruits. In addition, honey, lily, silver fungus, dairy products and other foods with nourishing Yin, lung, stomach, the role of Jin is also commonly used in autumn health food.
2, clothing should be "spring cover autumn freeze"
Whenever the seasons change, many people have to worry about "what to wear" before going out. Now, the summer heat is not over, such worries are estimated to go backward. Despite this, experts still remind, after autumn if the weather becomes cooler, do not cover yourself tightly all of a sudden, which will affect the body's ability to adapt to the cold climate.
According to experts, early autumn, the public can wear thin during the day, but to prepare a slightly thicker jacket, in case the temperature drops in the morning and evening from the wind and cold. At the same time, experts also remind, after the autumn, at night when sleeping should also pay attention to reduce the time of blowing air conditioners and electric fans, do not sleep against the doors and windows, open air conditioning is best covered with a thin blanket or thin quilt.
The above is a good nutritional health care method, for health care need to pay attention to the seasonal changes, especially in the autumn and winter season to pay attention to diet, health care also pay attention to the issue of nutrition, only healthy health care can health care body, to prevent the body a lot of diseases, so for nutritional health care is a very important health care method.
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