Getting healthier
Release time：
2022-09-27 08:44
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Here are a few points for you to introduce the health care in autumn, take good care of your body, in order to rest assured that the Chrysanthemum Festival!
1. Be careful when eating chrysanthemum cake
Chrysanthemum cake is a high-carbohydrate, high-fat, low-protein food. After eating on an empty stomach, it will promote excessive secretion of stomach acid, leading to acidity and even heartburn, especially for people with stomach diseases, which are more likely to be triggered.
Patients with hyperlipidemia and coronary artery disease can choose lard-free chong-yang cakes, people with poor gastrointestinal function can make their own fermented chong-yang cakes, pancreatitis patients can choose light, low-fat chong-yang cakes, diabetic patients can make sugar-free chong-yang cakes, etc.
2, the diet should be light
Light diet to prevent the dryness of autumn around the Chrysanthemum Festival, which is obvious in autumn. Due to the influence of autumn dryness, autumn is particularly prone to respiratory diseases, such as bronchitis, asthma, rhinitis, etc., especially for elders with low immunity. Counteract autumn dryness, such as using dendrobium orchids in soup. Preventing autumn dryness should be based on a light diet, less greasy, sweet and spicy food, more coarse grains and foods rich in vitamins and minerals, and moderate exercise to promote blood circulation.
3, the day is getting cooler, pay attention to add clothes
Pay attention to warmth, add clothes in time before and after the Chrysanthemum Festival, the temperature difference of the day varies greatly, there are often cold air intrusion, so that the temperature plummets. Pay attention to timely replenishment of clothing to keep warm, enhance physical fitness and prevent the occurrence of colds. During the transition season of autumn and winter, not only should you go out to keep warm, but also prevent colds at home at all times. Wash your face with cold water to enhance the body's ability to resist the cold; frequently sunbathe bedding, UV sterilization; drink more hot water to promote metabolism; eat more warm food.
4, early to bed and early to rise, appropriate nap
Autumn health should be early to bed and early to rise. In addition to improving the quality of sleep at night, you should also have a proper nap to supplement. Napping can relax the cardiovascular system and relieve tension. According to research, a daily half-hour nap can reduce coronary artery disease by 30%.
5, reduce the number of baths, use less alkaline body wash
The number of baths can be reduced in autumn, and less alkaline body wash. Remember that in the choice of body wash, should use nourishing and moisturizing, but also to choose those mild alkaline small, choose too much alkaline, will let your skin acid-alkaline balance is disrupted, is not conducive to the skin's self-growth process.
6, hot water soaking feet, better than a big tonic
Hot water foot soak, more than foot baths and tonic to promote blood circulation, the foot is the body's second heart, especially those who often feel cold hands and feet, foot soak is an excellent method of health care. Foot soak Z good water temperature is below 50 degrees Celsius, need hot but not hot, Z good to let the water soak in the calf.
7, autumn melon belly bad, eat less "cold" fruit.
In the autumn, Yang Qi gradually tends to sink from the rise and float, physiological functions tend to calm, Yang Qi gradually decline, the climate gradually turn cooler. z nearly, the temperature gradually lower, many people's appetite will increase, the intake of fruit will also increase. Many fruits are cold in autumn. We should choose warm fruits and should pay attention to consume less cool fruits in autumn.
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Weihai Ruide Biotechnology Co., Ltd. is a large high-tech company specializing in the R&D, production and brand operation services of foreign original imported nutritional health food products.
Autumn health care these points to make your body more and more healthy
Here are a few points for you to introduce the health care in autumn, take good care of your body, in order to rest assured that the Chrysanthemum Festival!
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